Foods and Ingredients I Avoid

Wheat
Rye
Barley
Malt
Corn
Rice
Potatoes
Tapioca

Pork/ham/bacon
Emu/ostrich
Shellfish (shrimp, lobster, crab, oyster, crayfish, etc)
Catfish
Shark
Eel

Maltitol
Sucralose
Aspartame
Carrageenan
Artificial colors (all numbers)
Natural flavors
All forms of sugar (cane juice, table sugar, high fructose corn syrup, powdered, etc)

Polysorbate 20 & 80
Sodium laureth sulfate
Sodium lauryl sulfate
Cocamidopropyl betaine
Cocamide DEA, TEA & MEA 
Parabens
Fluoride

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