Friday, May 26, 2017

The end of my dairy elimination diet

It's been 3 months since I started my dairy elimination diet and, this week, I've been slowly reintroducing dairy back.  I've had buttered broccoli for dinner twice already and I treated myself to 1/3 of a Lily's milk chocolate bar.  They are low carb and GRIT approved and, since I haven't been able to find Chocorite bars in stores anymore, Lily's are a good alternative. 


I also managed to finally find the unsweetened almond milk yogurt at Whole Foods!  SO HAPPY!


So far, I think I've been tolerating dairy!  No big stomach upsets!  I'll be able to make my favorite meals again, including cheesy broccoli and cheddar garlic biscuits!   

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