It's been 3 months since I started my dairy elimination diet and, this week, I've been slowly reintroducing dairy back. I've had buttered broccoli for dinner twice already and I treated myself to 1/3 of a Lily's milk chocolate bar. They are low carb and GRIT approved and, since I haven't been able to find Chocorite bars in stores anymore, Lily's are a good alternative.
I also managed to finally find the unsweetened almond milk yogurt at Whole Foods! SO HAPPY!
So far, I think I've been tolerating dairy! No big stomach upsets! I'll be able to make my favorite meals again, including cheesy broccoli and cheddar garlic biscuits!