Showing posts with label start fresh. Show all posts
Showing posts with label start fresh. Show all posts

Tuesday, July 1, 2014

Starting on the Journey - Diabetes



I had an appointment with my new endocrinologist (diabetes doctor) and nurse practitioner this morning.  After my in-office blood sugar (169 mg/dl) and vitals were taken (turns out I’m 5’ 11 3/4”!) and the nurse went through the standard medical history questions, Carrie, my nurse practitioner, came in and asked about my diabetes care routine.  She then checked my feet, pulse, and lungs/heartbeat.  

After that, she told me about some new medicines that were on the market that some Type 1 Diabetics use to control their blood sugar and asked if I’d ever been on an insulin pump.  I told her I had, several years ago, and that I preferred being “unhooked” from a pump with tubing, especially since my old endocrinologist had told me that being on a pump with my lack of discipline was dangerous for my health (when Dr. Bussey heard this, he said that was a bunch of malarkey).  

I told her about my desperate need for the Dexcom G4 Platinum Continuous Glucose Monitoring System, and she confirmed that it was a good system with the highest accuracy available.  She looked over my blood sugar numbers from the past few weeks (which they had downloaded from my glucometer), asked me some questions about them, and gave me an informational packet about the Dexcom.  She then left the room to get Dr. Bussey, the endo.  

When they both returned, Dr. Bussey made some suggestions for adjusting my insulin doses.  He said since my numbers were still running high that I should increase my overnight basal insulin by 2 units, adjust my insulin-to-carb ratio (changing it from 1 unit per 12 grams to 1 unit per 9 grams), and changing my correction factor from 60 points over 120 to 50 points over 120.

We then discussed my plans for the future regarding children.  I told him we were thinking not for another year or two down the road, especially since my numbers are so high and our finances aren't quite where they need to be.  Dr. Bussey told me that the best A1c during pregnancy is about 5 (but 6 or 7 was okay) and that the most precise way to maintain that much control for a pregnant Type 1 Diabetic would come from being on an insulin pump – however, it was not required.  I’m still undecided on the matter.  I know I at least want a Dexcom.    

My current A1c is 11% (average blood sugar of 269) – so I balked a little.  A chart on the wall across from me said that an A1c of 7% equates to an average blood sugar of 154.  6% = 126.  The lowest I remember my A1c ever being is about 9 (212 mg/dl)…5, 6, and 7 all seem so hard (nay, impossible) to achieve!  However, he assured me that getting my A1c down that low IS possible and they are going to keep me accountable as I work to get my numbers down, down, down.  They told me they wanted me to come back in 2 weeks to go over carb counting (although they are sure I know what to do) and insulin pump therapy information.  I’ll then come back at the end of August for fasting labs.

Before I left, they had me do some lab work for them (a quick and painless blood draw).  I left feeling encouraged but also a little daunted.  I know I have a lot of work ahead of me, but I hope that having a team of people who are committed to seeing me improve my health will give me the motivation I need to succeed.  Obviously the core determination has to come from my desire to prepare the best I can for the future.  I know that with God’s help, all things are possible – even the things that seem impossible.                                  

Tuesday, December 31, 2013

Looking back on 2013 and Looking forward to 2014

Well, 2013, it's been real.  Today's your last day.  Tomorrow we start fresh with a new year.
Highlights of 2013:  

  • getting married in March and honeymooning in the Bahamas for a week.  :) 
  • welcoming a new baby nephew in May 
  • watching Joe & Georgi get married in June
  • visiting my family over the summer and swimming in their pool
  • vacationing in Old Fort in August and geocaching for the first time
  • self-publishing my first poetry volume in September
  • moving to Tennessee in November
  • celebrating our first Thanksgiving and Christmas as husband and wife
It's been a good but hard year.  But as hard and frustrating as it has been, I wouldn't change anything.

I've decided that a gluten-free diet isn't enough...I need something more - actually, something less.  I need an even more limited diet.  I need an organic, simple diet like the hunter-gatherers had.  My antibody levels for Celiac may have dipped back down into the normal range, but I still feel sick to my stomach sometimes, as well as lightheaded when I stand up too quickly and nauseous when I shouldn't have any real reason to.  I know there's a lot of damage that's been done to my gut from processed foods and toxins that are being snuck into foods that are being labeled as "safe" to eat (but they're not, of course!).  My blood sugar numbers spike continuously and sometimes drop unexpectedly.  I really do hope that a simple diet like the SCD Lifestyle diet can help me get a handle on my gut healing and blood sugar numbers.  It will involve cutting out grains, starches, and other high carb foods, meaning I will eat nothing but meat (fish, poultry, red meat, etc), veggies, fruits, dairy, and nuts.  Yes, that means no bread, cakes, pies, pasta, cereal, etc.   Not even the "gluten-free" kind.

I want nothing more than to start this new year with that goal first and foremost in my mind.  I've been drifting aimlessly for too long and I have nothing good to show for it.  I want 2014 to be the year that I stop drifting and pick up my paddle and start rowing with a purpose, toward the prize I can't yet see.    

I also want to write more this year.  More poetry, more novel-writing, more blog articles and posts.  I need to make more of an effort to get my "art" on paper.

I'm still trying to decide which direction to take this blog.  2013 proved to not yield the results I was hoping for and I'm honestly surprised about that.  "Don't Kill With Your Words" was my highest viewed post with 465 views.  None of my other posts came anywhere near that number.  As much as I appreciate the traffic, I'm hoping to see a more consistant viewership in 2014 regardless of my post topic.  I guess we'll just have to see what happens.  And once I figure out what to do with this blog, I'll have my answer.

Anyway, may 2014 bring the changes for which we're hoping and the answers which we're seeking.
God bless.